Downloads and Resources

Welcome to my online library of free downloads. It’s kind of like a real library — yes everything here is free — except that you never have to give anything back. It’s yours to keep in my hopes that everything that you see here will support your meditation practice and your life.

Dig in. Download whatever looks good to you. And keep your eyes on your inbox, as everything will be delivered to you instantly. Even faster than Amazon.

IN BLOOM MEDITATION SERIES

Videos are delivered to your inbox daily for 7 Days.

If you’re new to meditation practice or just looking for more consistent guidance, this is for you. Over the course of this free 7 Day Series, we'll be using Springtime as our guide and mentor as we investigate what it means to open up and connect in other ways as well: In our relationship to ourselves, to others, and to the texture of the world around us.

Slowing Down. Tuning In. Giving ourselves the grace of space. That’s the name of the game for this series. 

DOWNLOAD A CHAPTER OF MY BOOK - TEA AND CAKE WITH DEMONS : A BUDDHIST GUIDE TO FEELING WORTHY.

Chapter 6 : Restless Everything Syndrome

“ Adreanna Limbach is a great writer, and she is funny and fun to read, too–but she also has a deep understanding of the fundamentals of Buddhism, so think of this book like your smartest friend, who also knows how to laugh at herself, and who is also super good at showing you why you are worthy of all the love in the world.” — AMAZON REVIEW

SIMPLIFY. Mini Workbook 〰️

In today's hyper-connected and ever faster world, it's easy to get bogged down with a lot of mental clutter, resistance, and distraction that prevents us from doing the things that we know we want to do. 

SIMPLIFY. with this handy-dandy little workbook that presents 5 paradigms + journal questions for helping you cut through the noise and get back to what is essential for making it happen, in a clean + direct way.